Cold and flu season is here, and yes, COVID is still part of the picture. If you want to stay healthy through the holidays, doctors say these five habits make a big difference.
1. Eat the Rainbow
A colorful plate isnât just prettyâitâs powerful. Different fruits and veggies bring different nutrients, so mix it up. Add protein and healthy fats too. Variety is your friend.
2. Sleep Like It Matters (Because It Does)
One bad night can drop your immune response by up to 70%. Stress and exhaustion make it harder for your body to fight off bugs. Aim for solid rest and give yourself a break when you can.
3. Move Your Body
Exercise lowers stress hormones and helps immune cells do their job. It doesnât have to be intenseâwalk, dance, or hit the gym. Just keep moving.
4. Supplements? Sure, ButâŠ
Vitamins can help, but theyâre not magic pills. Think of them as backup, not a replacement for good food and healthy habits.
5. Stay Social
Hanging out with friends boosts oxytocin, which lowers stress and supports immunity. Just skip the get-together if someoneâs sick.
Bottom line: These tips arenât complicated, but they work. Start now and give your immune system the best shot at staying strong this season.
(Fox News)